Theme...

Iv'e decided that what I wanna do is keep a bit of a regular theme occuring on my blog over the next while. It wont be that often, perhaps every other week to see how it goes, and of course it will appar sporadicly amongst other non-related blogs.

Recently Iv'e been doing weights, actually for a month and a half now and Iv'e been making good progress. I have been doing it 4 times a week, 3 minimum. It's something I've talked about for the last 2 years so it's something I want to try and make sure I stick at and do right.

Il be honest, no point in lying, the idea is to put on muscle and shape myself. Nothing extreme like, just a good shape. Ive always been pretty light and find it hard to put on weight but for the first time in years it's happened. Weighing myself at different times over the past week has shown that Iv'e put on over half a stone. I can definitely notice my arms and shoulders changing slightly but I also know it doesn't happen over night...I've still a good few months to go..and then to keep it up.

October 17th - 10 stone 12 lbs

Bench - 40kg 3 sets of 7

Tricep extensions 6kg 3 sets of 8

Dumbell curls 12kg 3 sets of 6

Dumbell Shoulder press 12kg 3 sets of 7